Trauma and Abuse
Symptoms of PTSD
What is Post traumatic stress disorder (PTSD)?
Trauma is a deeply distressing experience that shatters basic assumptions such as “the world is safe,” “people are good,” or “I am in control”. Usually, traumatic experiences are considered outside the scope of “everyday human experiences.” However, this definition is problematic as many people are in ongoing traumatic situations and their trauma experience becomes everyday (this does not mean it is not traumatic).
A traumatic event can be a single experience or a series of experiences that involve a real or perceived threat to life, bodily integrity, or sanity. Often people report feeling helplessness in a traumatic experience. A traumatic event overwhelms a person’s ability to cope. And, it is important to note that it is an individual’s personal experience that determines whether an experience is traumatic or not, not just the “objective facts” of the event. Not everyone experiencing the same event will be traumatized or impacted in the same way.
There are multiple types of trauma including the following:
Early Childhood Trauma
Sexual Abuse or Violence
Psychological or Emotional Abuse
Refugee and War Zone Trauma
Multi-Generational or Historical Trauma
Common mental health symptoms as a result of trauma:
Trouble Thinking Clearly and Communicating
Difficulty Maintaining Healthy Boundaries
Body/Physical Issues or Sexual Challenges
Repeated Dangerous Patterns of Behavior
Difficulty with Trust
Difficulty Managing Feelings
Resources on Trauma and Abuse